January is renowned for people desperately counting calories to regain control after Christmas and get themselves back on the wagon of all things healthy. I frequently get asked how many calories people should consume on a daily basis. The simplest answer, though not the most helpful, is the general...
Even if there is only one week standing between you and your first beach appearance of the year. there are still a few things that will make a difference,,, 1) Ditch the caffeine. Ingesting caffeine raises your cortisol levels. Cortisol is a stress hormone that can encourage your body to store fat. 2)...
If you have tried a new diet every January for the last decade then the chances are that the diets have failed, or, at least, have had no lasting success. Part of the reason the diet book industry is constantly booming is that a huge percentage of diets fail due to unsustainability and lack of