• 11/01/2016

    It’s not just about the the calories

    January is renowned for people desperately counting calories to regain control after Christmas and get themselves back on the wagon of all things healthy. I frequently get asked how many calories people should consume on a daily basis. The simplest answer, though not the most helpful, is the general...

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  • 58D4735F

    New Year, New You? Michael Mosley’s book The Fast Diet may be for you…

    If you have tried a new diet every January for the last decade then the chances are that the diets have failed, or, at least, have had no lasting success. Part of the reason the diet book industry is constantly booming is that a huge percentage of diets fail due to unsustainability and lack of

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  • AC1F2231

    Turn it down!

     Do you want to lose some weight this winter? If the answer is ‘yes’, then turn down your house radiator thermostat. You will not only save money and energy but will burn some extra calories too. Recent research suggests that even just mild exposure to colder temperatures activates...

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