Based in Harpenden, Hampstead and St Albans, this specialised health and wellbeing business was set up in 2003 and has ever since been helping women to achieve their specific goals by focussing on the very particular needs that women have when it comes to fat loss, increasing fitness, hormonal balance and overall wellbeing.
With many years experience behind me as a personal trainer, in both corporate and private settings, I have formulated strategies that enable women to feel more in control of their bodies and general health. Work with my clients is obviously physical, enabling them to reach their physical goals, but is also educational; giving them the tools they require to control their diets, training regimes and, most importantly finding the all important willpower to achieve long lasting success.
As a personal trainer in Harpenden and St Albans, I am used to a wide variety of clients who may be working full time, busy mothers or women needing a quick boost for weight loss before a special event. Whatever your needs are, I can help you.