• 24/01/2016

    Fat Loss and Insulin: what you should know

    As stated in the previous blog, insulin is a crucial part of our metabolic set up, with small amounts of it being vital for our basic functioning. Problems arise when we produce too much of it too often. The more insulin we produce, the less sensitive we become to it and then we have to

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  • 11/01/2016

    It’s not just about the the calories

    January is renowned for people desperately counting calories to regain control after Christmas and get themselves back on the wagon of all things healthy. I frequently get asked how many calories people should consume on a daily basis. The simplest answer, though not the most helpful, is the general...

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