- Do you need help to lose fat?
- Do you need to increase fitness and tone up?
- Are you struggling to regain your shape post baby?
- Are you battling with menopausal weight gain?
If the answer is ‘yes’ to any of the questions above
then Specialised Personal Training for Women can help you.
To all who are familiar with me and the diet plans that I dole...
If you have tried a new diet every January for the last decade...
Trying to lose fat but feeling hungry? Drink a glass of water....